Health and Wellness Progress Isn't Perfect Perseverance is the most important factor in achieving any goal, despite the setbacks or less-than-ideal weeks.
Health and Wellness The Best Bodyweight Exercises We're covering the best exercises that require no weights, can be done almost anywhere, and will get you guaranteed results when done correctly!
Health and Wellness How VO2 Max Training Extends Your Life Like your GPA, fitness is easier to maintain than it is to build, particularly as you get older. Your VO2 max will decrease over time, no matter what you do. The key is to get it as high as you can now and then hold on to it for as long as you can.
Health and Wellness What is Zone 2 Training? We know cardiovascular training, especially in Zone 2, enhances your metabolic and mitochondrial flexibility, so please don't ignore it! Your life may depend on it, and your quality of life definitely does.
Health and Wellness Guide for Aerobic vs Anaerobic Exercise Regimens The association between aerobic or anaerobic activity and health benefits has been studied for many decades and continues to enhance our understanding of the importance of physical activity and exercise.
Health and Wellness Benefits of Aerobic and Anaerobic Exercise Lack of physical activity among Americans is linked to about $117 billion in annual healthcare costs as well as about 10% of premature mortality.
Health and Wellness How to Lose Weight in 2026 This article will walk you through the nutrition and exercise principles required to lose weight most effectively without drug use.
Health and Wellness Comparison and Competition The absolute most important takeaway should be this: whatever you’re striving for, make sure it’s something you genuinely care about, not just a goal that others expect of you or think you should pursue
Health and Wellness Health Care Disparities in Palliative Care This article looks at how unconscious bias and health disparities limit palliative care access, with strategies to improve equity and support better patient outcomes.
Clinical Pharmacy Potassium and Hypertension Increasing potassium intake lowers blood pressure, reduces stroke risk, and may decrease antihypertensive medication needs.
Health and Wellness Exercise Extends Life After Cancer Diagnosis New data published in NEJM last month showcases additional benefits of exercise not previously well described; extending survival in cancer patients.
Health and Wellness L-Theanine: An Effective Anxiolytic and Focus-enhancing Supplement? L-theanine is a naturally occurring amino acid that has been generating buzz for its proposed anxiolytic, focus-enhancing, and sleep-improving effects!
Health and Wellness Childhood Trauma - The ACE Study These findings are truly staggering, and I hope it's evident how impactful these childhood traumas can be for an individual. Though the ACE study has confounders and limitations, it provides a crucial foundation for ongoing conversation and future research.
Science Beyond Capacity: Intro to Cognitive Load Theory Imagine your brain as a bucket, constantly filling up with new information each day. What happens when you fill it up too much? The abundance of new information is either “spilled” out in overflow or “drained” into a separate storage for safe keeping and future retrieval. This is the focus
Science Creatine Uncovered: A Scientific Review of Its Role in Fitness and Health This article examines creatine’s history, mechanism of action, clinical evidence, and areas of ongoing research.
Health and Wellness Lion's Mane - Not Just an Animal Apparently Phylogenetically more closely related to humans than plants, mushrooms are incredibly diverse and have resurged in popularity in recent decades for their nutritional and supplemental benefits.
Health and Wellness FDA Bans Red Dye #3 Ultimately, I'm glad the FDA banned red dye #3, and I think it's a step in the right direction. I'm left wondering, "What took so damn long?"
Health and Wellness Wearable Wellness: How the Oura Ring May Enhance Patient Care in Pharmacy Practice By focusing on sleep, health metrics, and activity, the Oura Ring may provide a holistic approach to health tracking.
Health and Wellness Building a Reading Habit: Practical Steps to Read More Books Reading should be a fun, leisurely activity, but why does it feel like a chore? Join us as we walk through some tips on how to build up your reading habits!
Health and Wellness Physical Activity and Exercise Part 2 Start the new year with healthier habits! Learn about aerobic and anaerobic exercise and the utility of weight training in this week's article.
Health and Wellness The Nurture of Intelligence: Insights from the Terman Study Whatever your definition of success, it is clear that values, habits, and support systems play a crucial role in shaping one's ability to achieve it.
Health and Wellness Insightful Ponderings 5 These articles are short, sweet, and meant to make you THINK.
Health and Wellness Winter Nutrition and Supplements for Immune Support Maintaining healthy habits can serve as a stepping stone to increased energy, disease prevention, and improved mood, to name a few.
Health and Wellness Physical Activity and Exercise - Part 1 Start the new year with healthier habits! Learn about aerobic and anaerobic exercise benefits for diabetes, hypertension, and overall well-being in this week's article.
Health and Wellness An Introduction to EMDR Therapy Developed by Francine Shapiro in the late 1980s, EMDR is a structured therapy that helps clients process distressing memories and emotions through a series of guided eye movements.
