Paid-members only Health and Wellness Insightful Ponderings 2 If you consider yourself a contemplative individual, our new Insightful Ponderings newsletter is for you!
Health and Wellness Insightful Ponderings In our new Insightful Ponderings newsletter, we will be sharing insights and thought-provoking points from some of our favorite podcasts, books, newsletters, and authors for your brain to ponder. These articles are short, sweet, and meant to make you THINK.
Health and Wellness How to "Prescribe" Exercise (Part 3): Strength Part 3 of the series will explain how to prescribe strength exercises to your patients.
Health and Wellness How to "Prescribe" Exercise (Part 2): Aerobic Capacity Part 2 of the series will kick off how to prescribe exercise to your patients, and we're starting with potentially the most important pillar of longevity: aerobic capacity.
Science Series Introduction: How to "Prescribe" Exercise These posts will be very detailed with a variety of linked articles and you should treat them like a therapeutics lecture. To kick us off, we're going to focus on why exercise is so important and look at some data. Let's go back to school.
Health and Wellness Secret Foods to Boost Performance Everyone wants the magic answer to see results overnight. What if I told you typical "superfoods" weren't the answer? We are going to talk about a few common and uncommon food items and the science behind their use in athletes.
Science What Kills the Most People in the United States? This disease killed about 695,000 people in the United States in 2021, which is roughly 1 in every 5 deaths.
Health and Wellness The Incredible Metabolic Benefits of Zone 2 Training Zone 2 training is the deadlift of the endurance world and accessible to almost everyone. Today we will briefly discuss what Zone 2 training is and its incredible metabolic benefits!
Health and Wellness The Obstacle is the Way: Accept the Misogi Challenge Roman emperors, stoic philosophers, Japanese warriors, and Greek soldiers all knew this to be true, yet somehow we've forgotten.
Health and Wellness Your 2023 Check List: Last Daily Post The purpose of this post is to provide you with a super short, extremely effective checklist that you can follow for the rest of the year. I promise that if you do check these boxes off weekly, you WILL be a better, healthier version of yourself!
Health and Wellness The Importance of Rest and Recovery Happy Friday! We hope you got after it this week and kicked off 2023 with a bang. If so, you might be feeling pretty sore right now! That's the feeling of progress, so get used to it. On the other hand, if you're feeling particularly rough,
Health and Wellness Use Friends to Push Your Boundaries From fitness competitions to casual exercise, having friends to work out with or talk with is an amazing motivation. The stimulus of being pushed by a friend is so strong that it's rarely matched by one’s own desire to push their boundaries.
Health and Wellness Which Supplements Should You Take to Stay Fit? The fitness supplement market is MASSIVE. How is one to know what they should and shouldn't take? There's so much crap out there, most of which is a total rip-off, that it's easy to get completely lost. Luckily for you, the true list of supplements worth purchasing is very small.
Health and Wellness Mindful Running: Your Hidden Meditation Whether you love or hate running, this post explains the therapeutic benefit of any type of exercise. Find how cardio can be your new active meditation!
Health and Wellness How to Build Muscle: Hypertrophy Explained Hypertrophy is what allows your muscles to grow in response to exercise. This growth comes from increasing the SIZE of muscle cells, not the number of muscle cells. That's all well and good, but what can you do as an individual to actually build muscle?
Health and Wellness The Most Effective Bodyweight Exercises We'll break this list up anatomically by push, pull, legs, core, and cardio. Each section will have options for beginners and those with more experience. At the end of the article, there are some simple full-body workouts for you to try!
Health and Wellness Happy New Year's Eve! Daily Fitness Posts Inbound We hope you have a great night and are able to enjoy the last day of the year. We'll see you bright and early tomorrow morning and hope that you're ready to kick off next year with a bang!
Health and Wellness Live Longer and Accept Death: An Approach to Life There is only one god, and his name is Death. And there is only one thing we say to Death: "Not today." - Syrio Forel, First Sword of Braavos
Health and Wellness New Legislation and Lower Costs: What Is the Inflation Reduction Act of 2022 & How Can It Affect the Patients We Serve? This post is simply meant to inform readers on the changes to Medicare patients starting in 2023. Potential effects of the IRA on the pharmaceutical industry will be explored in later posts.
Health and Wellness What's Best for You? Work from Home vs In-Person vs Hybrid Deciding whether you want to be in the office every day, work from home, or take a hybrid approach can be a tough decision. There are pros and cons to each way of working. Today we're going to pull back the curtain and talk about what many employees keep to themselves!
Health and Wellness How Protein and Muscle Can Save Your Life You consume 3 macronutrients throughout your day: fat, carbohydrates, and protein. All 3 play essential roles in the body, but protein is perhaps the most important for maintaining a long health span.
Health and Wellness To Sleep or Not to Sleep Let's talk about the effects of sleep deprivation, why sleep is important, and some tips on how to get a better night's rest!
Health and Wellness Why Spending Time Outdoors is Vital to Your Health There are immense benefits associated with exposure to the outdoors. You need only speak to an avid surfer, hiker, or climber to understand the positive effects. Let's dive into the data and conventional wisdom around why being outdoors is so beneficial.
Health and Wellness Building Trust: Character vs Competency Let me start by asking you two questions: Have you ever wondered what it takes to influence someone or a group of people? How is it that the best leaders can have a positive impact on a group of people and influence them to achieve a certain task or goal? Answer: effective leadership requires trust.
Students Student Loan Relief Announcement On Wednesday, August 24th 2022, college graduates across the US woke up to breaking news regarding student loan relief. The Biden administration and the US Department of Education officially announced that they will provide college debt cancellation.
